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O N E - A R M C A B L E S I D E L A T E R A L S
Muscles worked: Side Deltoids
Instructions:
Attach a handle to the end of the lower cable running through the bottom pulley of the cable
crossover machine. Stand with your left side towards the pulley. Grasp the handle with your right
hand and position yourself so the cable is running straight out of the pulley in the front of your
body. Brace yourself with your left hand by grabbing onto the upright of the cable crossover.
Bend you arm slightly and raise the handle up in a semicircular arc until it reaches eye level.
Pause and hold there for one second and contract your deltoids. lower the weight back down to
the staring position and repeat. Switch to the other side and do the same number of reps.
Note Keep your back straight throughout the entire
movement.
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Dont's:
Don't jerk or swing the weight up. Use a slow controlled motion throughout the movement. Don't lean
your torso backwards or forwards. Keep your back straight throughout the entire movement.
Alternate exercises: Dumbbell side laterals |
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