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L U N G E S
Muscles worked: Quadriceps, Glutes, Hamstrings
Instructions:
Holding a broom, hockey stick, or something of the same nature across the back of your shoulders,
stand up straight with your feet together.
keeping your head up and back straight, step forward lowering yourself towards the floor until your
trailing leg almost hits the floor. With a strong push, push yourself back up and place your feet
together again. Repeat the movement using your other leg.
Note:Use a slow, controlled, concentrated motion.
You can do all your repetitions with one leg or you can alternate legs throughout the set.
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Dont's:
Don't let your head look down. Keep it up to help maintain balance. Don't let your back round.
Keep it straight to help take the stress off your lower back.
Alternate exercises: Dumbbell Squats, Sissy Squats, Lunges |
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