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D U M B B E L L L U N G E S
Muscles worked: Quadriceps, Glutes, Hamstrings
Instructions:
Holding a dumbbell in each hand, stand up straight with your feet together.
Keeping your head up and back straight, step forward lowering yourself towards the floor until your
trailing leg almost hits the floor. With a strong push, push yourself back up and
repeat for the number of reps assigned. Switch to your other leg and repeat.
Note:Use a slow, controlled, concentrated motion.
You can also alternate legs throughout the set.
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Dont's:
Don't let your head look down. Keep it up to help maintain balance. Don't let your back round.
Keep it straight to help take the stress off your lower back. Don't bend your arms. Keep them straight
and relaxed to keep stress off your biceps and lower back.
Alternate exercises: Leg Extensions, Squats, Hack Squats, Leg Press |
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