T O E T O U C H C R U N C H E S
| Muscles worked: Abdominal Instructions: Lie on your back on a gym mat or the carpet of your floor and extend you legs straight up. Keep your legs slightly bent and up in the air the entire time throughout the exercise. Using your abdominal strength, extend your arms straight up towards your feet and try to touch your toes with your fingertips. Note If you are having difficulties, try lying with your buttocks against a wall and your feet straight up, supported by the wall. |
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| Dont's: Use your abdominal muscles to raise your shoulders off the floor. Don't bend your neck. Keep it straight throughout the entire movement. Alternate exercises: Floor crunches |
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