Instructions: Treadmills are, by far, the most popular piece of
aerobic equipment. That's because walking and running are the most "natural" exercise you
can do.
Using a treadmill takes some getting used to, but most people enjoy the rhythmic
movement of walking or running. These movements are also much easier to do for
long enough periods of time to be beneficial aerobically, and can be adjusted to be
easy enough for someone just starting out, and challenging enough for even an
athlete.
Always start slowly. Place each of your feet on each side of the belt as you turn on the machine.
After you have started the machine and the belt is moving slowly, step on the belt
and adjust your speed to a slow comfortable pace until increasing the intensity.
Expect to feel disoriented. The first few times you use a
treadmill, you will feel dizzy when you get off. You amy actually feel like you are
gliding across the floor. Don't get alarmed, it is just your body getting used to sudden
stop of the floor movement.
