L O W E R B A C K S T R E T C H
| Muscles worked: Lower back Instructions: Lie on your back on a firm surface with your hips and knees bent and feet flat on the surface. Pull your left knee toward your shoulder with both hands. Hold for 30 seconds. Return to starting position. Pull your right knee toward your shoulder with both hands. Hold for 30 seconds. Return to starting position. |
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