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T H E B I C E P S
Biceps: ( Bicep Brachii )
The Biceps (Bicep Brachii) is a two headed muscle. Starting under the deltoid and ending just below the elbow
Basic function: To lift and curl the arm and to pronate and twist the wrist.
Bicep Exercises: Click here for Instructions and Sample exercise videos
for the Biceps.
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