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T H E F O R E A R M S
Forearm ( Flexors and Extensors )
The forearms are made up of a variety of muscles that run on the outside (Extensors) and inside of the lower arm (Flexors). These muscles control the
action of the hand and wrist
Basic function:
The forearm flexor muscles curl the hand down and forward.The forearm extensors muscles curl the hand back up.
Forearm Exercises: Click here for Instructions and Sample exercise videos
for the Forearms.
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