S I D E B E N D S
| Muscles worked: Obliques Instructions: Stand with your feet slightly wider than shoulder width apart and your arms to your sides. Raise your left arm above and over your head. Slowly bend over to the right into a comfortable stretch, letting your right hand rest it on your hip or follow down the side of your thigh. Hold there for 15-30 seconds then return to a upright position. Repeat the process on your left side. |
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