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HOME >> CARDIO TRAINING >>WHAT EXERCISES BURN THE MOST CALORIES? It's not a matter of what exercises burns the most calories, what does matter, is if you will stick with it and stay consistent. So choose an exercise that best suits your needs. The following chart gives calorie estimates based on a 150-pound person. The number of calories you burn depends on the intensity level, your weight, your muscle mass, and your metabolism.
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