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HOME >> NUTRITION >>
WHAT IS CALCIUM?
Calcium builds and maintains bones and teeth; regulates heart rhythm; helps insomnia; helps maintain proper nerve and muscle function; lowers blood pressure; important
to normal kidney function; reduces the risk of colon cancer, and reduces blood cholesterol levels.
DEFICIENCY SYMPTOMS: May result in arm and leg muscles spasms,
softening of bones, back and leg cramps, brittle bones, poor growth, osteoporosis
( a deterioration of the bones), tooth decay, depression.
Best sources Dairy products, leafy greeen vegetables, broccoli, dried fruit.
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