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HOW TO LOSE WEIGHT AND KEEP IT OFF For one you can simply lose weight by simply eating less. But, do not expect to keep it off and feel healthy and energized. Studies have proved that over 90 percent of the people that exercise are successful at maintaining weight loss. also those 90 percent who don't work out gain all of their weight back, if not more within a year or two. Aerobic (Cardiovascular) exercise is one of the most popular and fastest way to lose weight. There is multiple exercises you can do to burn those extra calories. If you want to lose weight, remember there is 3,500 calories in one pound of fat. So in order to lose one pound of fat in one week you have to burn or cutback 3,500 calories from your diet. Or a combination of both. You can start by cutting back 250 calories a day from your diet or taking a 1 hour walk or half hour jog to burn an extra 250 calories. Click here to learn more about aerobic (cardiovascular) training. Strength Training is another popular and excellent way to lose weight, tone up, and keep the weight off. Especially combined with aerobic exercise. Strength training increases your lean body mass and decreases your body fat percentages. Among a lot of other benefits it is one of the best ways to burn calories. Just 15-20 minutes of strength training, three times per week on our strength training programs will help you gain back some of that lost muscle and dramatically improve your strength, energy levels and help in weight loss. Click here for more info strength training Proper Nutrition Nutrition is the most important factor in weight loss. Many of us are eating to many negative calories, too much fat, and foods with high levels of cholesterol and sodium. We need to consume the proper amount of protein, carbohydrates, fats, vitamins, minerals, and calories our bodies require every day in order achieve optimum health and fitness. So the best way to lose weight and keep it off is to follow a diet tailored to your needs and goals followed by a exercise program that includes strength training and aerobic (cardiovascular) training. any questions email info@fitsite.com |
