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NUTRITIONAL RULES TO FOLLOW
WHAT IS A PROTEIN
WHAT IS A CARBOHYDRATE
WHAT ARE VITAMINS
WHATS A MINERAL
WHAT IS SODIUM
WHAT IS CALCIUM
WHAT ARE KETONES/KETOSIS
CARB DEPLETION/CARB LOADING
THE IMPORTANCE OF GLYCOGEN
HOW TO LOSE WEIGHT
SHOULD I BE USING SUPPLEMENTS
ZIGZAG THEORY
FRUITS AND VEGETABLES
PROBLEMS WITH CALORIE RESTRICTED DIETS
NUTRITIONAL RULES TO FOLLOW
NUTRIENT RATIOS FOR DIETING
CALORIE COUNTING
WHAT IS IRON
WHAT ARE AMINO ACIDS
WHAT IS A CALORIE
DIFFERENT KINDS OF FAT
WHAT IS CHOLESTEROL
WHAT IS FIBER
IMPORTANCE OF WATER
FITTING NUTRITION TO YOUR TRAINING
WHAT SHOULD MY BODY FAT PERCENTAGE BE
WAYS TO MEASURE YOUR BODY FAT PERCENTAGE
REASONS FOR USING VITAMINS AND MINERALS SUPPLEMENTS
WHAT IS A METABOLISM

Strength Training

HOME >> NUTRITION >> NUTRIENT RATIOS FOR DIETING?

ONLINE FITNESS SYSTEMS recommends the 40-30-30 ratio for optimum health and fitness. 40% Carbohydrates, 30% Protein, and 30% Fat. Todays research has discovered that the ratio works best for optimum health.

CARBOHYDRATES 40%

PROTEIN 30%

FATS 30%

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