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HOME >> NUTRITION >>
WHAT SHOULD MY BODY FAT PERCENTAGE BE?
Your body fat percentage is a very important measure of your health. Having too much puts you at high risk for cardiovascular disease, cancer, diabetes, and many other health problems. While having too little body fat can cause irregular menstrual periods for women, and permanent bone loss. I's a good idea to get a body composition test to see exactly where you measure compared to todays recommendations.
For men, this range should be 12-18 percent body fat
For women, this range should be 16-28 percent body fat
Click here to find out how to measure your body fat percentage.
any questions email info@fitsite.com
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