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HOME >> STRENGTH TRAINING >> WHAT BODY TYPE BEST DESCRIBES YOU?
MESOMORPH
This is the most square shaped
of all the body types.Tend to have fairly large bones and shoulders that are usually wider than
their waist. Gains or loses weight easily and grows muscle quickly.
ECTOMORPH
A thin person with a lean physique
and light musculature.Usually small boned with shoulders and hips about the same width.Young appearance and has trouble gaining weight
and muscle.
ENDOMORPH
A heavyset person with a soft and round
body.Both men and women ten to store more body fat and have larger bones. Female endomorphs tend to have hips
wider than their shoulders. Trouble losing weight generally gains muscle easily.
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