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HOME >> STRENGTH TRAINING >>DESCENDING SETS
Definition:
A process of weight training when the trainee begins with a heavy weight
for a set and immediately follows with another set with a lighter weight, until a few sets are accomplished.
Used to fully fatigue a muscle group.This is very high intensity process and can lead to overtraining in a very short amount of time.
No more than once or twice a month performing descending sets.
Always remember to maintain strict form and work to total positive failure while doing your exercises.
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