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HOME >> STRENGTH TRAINING >>CIRCUIT TRAINING
Definition:
A system of weight training involving a series of 10-20 exercises for all body
parts. Performed in sequence with short rest intervals between exercises and usually starting with
your biggest muscle groups first and working down to your smallest muscle groups.Used to develop both aerobic and
anaerobic strength, tendons and ligaments.This is an excellent way for beginners to start a weight training program.
EXAMPLE
Leg Extensions
Leg Press
Lat Pulldown
Chest Press
Shoulder Press
Bicep Curl
Tricep Extensions
Abdominal Crunches
Calf Raises
Always remember to maintain strict form and work to total positive failure while doing your exercises.
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